25 Feb 2020

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The word Dhamma which means ‘the way it is,’ ‘the natural laws.’ When we observe ‘the practice of the Dharma,’ we open our minds to the way things are. In this way, we are no longer blindly reacting to the sensory experience, but understanding it and through that comprehension beginning to let go of it.
#BuddhaDhamma #VippassanaMeditation