3 Day Meditation Course

 7 Apr 2020

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3 Day Meditation Course

Day 1: Friday 01.00 pm Meet at Monk Chat Office, Wat Suan Dok 01.30 pm. Introduction to Buddhism and Meditation 03.00 pm. Departure for the Meditation training center 04.40 pm. Meditation practice 06.00 pm. Dinner 06.45 pm. Evening chanting and meditation practice 09.30 pm. Bedtime

Day 2: Saturday 05.00 am. Morning gong 05.30 am. Morning chanting, exercise and meditation practice 07.00 am. Alms offering and breakfast 08.30 am. Discussion 09.30 am. Meditation practice 11.30 am. Lunch 01.00 pm. Meditation practice 15.00 pm. Break time 15.15 pm. Meditation practice 06.00 pm. Dinner 06.45 pm. Evening chanting and meditation practice 09.30 pm. Bedtime

Day 3: Sunday 05.00 am. Morning gong 05.30 am. Morning chanting, exercise and meditation practice 07.00 am. Alms offering and breakfast 08.30 am. Discussion 09.30 am. Meditation practice 11.30 am. Lunch 01.00 pm. arrive to Wat Suan dok.

Preparation and requirement for meditation retreat Document: • a photocopy of Passport Personal belongings for overnight stay: • Loose, modest, non-transparent white clothes. • Towel, toilet paper, etc. Cost: • 1,500 Baht (3-day course) • 300 Baht for a set of new white clothes Donation accepted Making a reservation: • telephone, E-mail